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In line with guidelines from British Gymnastics & competition pathways, the squad format & process is always updated to ensure all gymnasts are training appropriate hours to suit not only their age & competition level, but their physical preparation, maturity & development at that time. 

RHGC aim to promote development through gymnastics in all aspects and value the longevity and process for the gymnasts, to allow them to love the sport and excel towards their best. At RHGC we offer all pathways to meet the different gymnasts needs, whilst balancing their lifestyle.

Grades/Voluntaries 
The gymnastics year is split into two halves; the first part of the year is for Grades which are set routines for each level and the second half of the year is for Voluntary’s where there’s a set criteria however a choice of skills are available to each individual gymnast to build their routine around what suits them.